Weigh In record (no journal entry) for 20 October 2019
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97 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1538 kcal
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Fat: 50.73g | Prot: 53.09g | Carbs: 185.85g.
Breakfast: Maitokahvi, Hasselpähkinät, Mandariini, Omenat, Rainbow Turkkilainen Jogurtti 10%. Lunch: Kanakeitto, Sipulit, Paprika (Punainen). Dinner: Coca-Cola Coca-Cola Zero, Tomaatit, Turun Sinappi Mieto, Atria Kalkkunaleike Ohuen Ohut, Sevan Original Hummus, Oululainen Jälkiuunipala. Snacks/Other: Karhu Olut. more...
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2668 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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