Weigh In record (no journal entry) for 20 October 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2297 kcal
|
Fat: 74.50g | Prot: 140.51g | Carbs: 257.89g.
Breakfast: Bimbo Pan Blanco, Huevo Frito sin Grasa. Lunch: Lasaña de Carne. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Carrefour Hamburguesa de Vacuno , Arroz Basmati (Cocido). Snacks/Other: Prozis 100% Whey Prime, Brüggen Copos de Avena, Prozis Maltodextrina, Prozis 100% Whey Prime. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|