Weigh In record (no journal entry) for 20 October 2019
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106.3 kg
Lost so far: 7.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1192 kcal
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Fat: 40.52g | Prot: 52.30g | Carbs: 150.70g.
Breakfast: Schinkenhörnchen. Lunch: Kühne Apfel Rotkohl, Salzkartoffeln, Rinderroulade. Snacks/Other: Schokomuffin. more...
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Losing 3.5 kg a Week
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casandra66's Weight History
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