Weigh In record (no journal entry) for 20 October 2019
|
86.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1671 kcal
|
Fat: 79.67g | Prot: 69.88g | Carbs: 114.58g.
Breakfast: Mushrooms , Egg, White Bread , Margarine. Lunch: Lite Beer, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Avocado, Crisps, Vanilla Ice Creams , Rum, Brownie . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|