Weigh In record (no journal entry) for 20 October 2019
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1094 kcal
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Fat: 46.11g | Prot: 75.57g | Carbs: 96.02g.
Breakfast: Lijnzaad Cracker, Kiwibes, Jumbo Muesli 4 Granen, Lidl Griekse Yoghurt. Lunch: AH Filet Americain Naturel, Volkoren Brood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tartaartje. Snacks/Other: Kiwi, Mandarijn, Gekookt Ei. more...
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Losing 0.7 kg a Week
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