Weigh In record (no journal entry) for 20 October 2019
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51.3 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1191 kcal
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Fat: 41.40g | Prot: 58.27g | Carbs: 148.91g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Bianco Magro 0,2%, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Polenta, Piselli Cotti (in Scatola), Pescanova Anelli di Totano. Dinner: Milbona Fiocchi di Latte senza Lattosio, Esselunga Zucca Cotta al Forno, Mauri Caprì senza Lattosio. Snacks/Other: Sammontana Amando con Latte di Mandorla, Twinings Thè, Uva Bianca. more...
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Losing 1.4 kg a Week
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La Barbara's Weight History
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