Weigh In record (no journal entry) for 20 October 2019
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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276 kcal
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Fat: 6.89g | Prot: 13.14g | Carbs: 39.16g.
Lunch: Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Mutiarazl's Weight History
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