Weigh In record (no journal entry) for 20 October 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1316 kcal
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Fat: 48.40g | Prot: 80.54g | Carbs: 141.48g.
Breakfast: Food Master Био-с Имун+, Хурма. Lunch: Плов с Говядиной, Мёд, Творог. Snacks/Other: Зефир в Шоколаде. more...
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Gaining 0.7 kg a Week
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sobi_sobiko's Weight History
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