Weigh In record (no journal entry) for 20 October 2019
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
626 kcal
|
Fat: 23.43g | Prot: 27.31g | Carbs: 76.26g.
Breakfast: Размешайка Шарлотка, Летний День Молоко 3,2%, Сыр Российский, Яйцо. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzasya10's Weight History
|