Weigh In record (no journal entry) for 20 October 2019
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97.7 kg
Lost so far: 20.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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776 kcal
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Fat: 34.50g | Prot: 49.65g | Carbs: 67.11g.
Breakfast: Кофе (из Молотых Зерен), Сметана 20%, Варенье, Масло Подсолнечное, Лидская Мука Пшеничная Мука, Яйцо, Бабушкина Крынка Творог 1%. Snacks/Other: Карбонат, Мёд, Фейхоа. more...
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Gaining 7.7 kg a Week
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