Weigh In record (no journal entry) for 20 October 2019
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72.7 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1740 kcal
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Fat: 50.34g | Prot: 102.98g | Carbs: 226.40g.
Breakfast: Vitasnella Cereal-Yo Frutti Rossi, Parmalat Latte Fibresse, Spremuta d'arancia. Lunch: Panini Integrali, Melanzane al Funghetto, Roast Beef, Pasta al Ragù. Dinner: Meloni Gialli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Parmigiano (Grattugiato), Parmalat Latte Fibresse, Uovo, Barilla Farina Integrale. Snacks/Other: Net Integratori VB Bar 25. more...
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Losing 0.2 kg a Week
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angela180481's Weight History
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