Weigh In record (no journal entry) for 20 October 2019
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104.3 kg
Lost so far: 28.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1456 kcal
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Fat: 47.36g | Prot: 47.59g | Carbs: 200.65g.
Breakfast: Milch 1,5%, Kölln Haferfleks. Lunch: Grazil Joghurt Pfirsich-Maracuja. Dinner: Chicken Nuggets, Grafschafter American Sandwich (38g), Erasco Hühner-Nudeltopf. Snacks/Other: Feurich Salz Brezel, Choco'la Crunchy Waffle. more...
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Gaining 0.6 kg a Week
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Räubermami's Weight History
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