Weigh In record (no journal entry) for 20 October 2019
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50.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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748 kcal
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Fat: 11.30g | Prot: 52.36g | Carbs: 112.74g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Овсяная Каша на Молоке. Lunch: Банан, Хлеб Черный. Dinner: Куриное Филе. more...
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Losing 1.4 kg a Week
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