Weigh In record (no journal entry) for 10 February 2013
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113.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2475 kcal
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Fat: 133.90g | Prot: 170.71g | Carbs: 136.40g.
Breakfast: Speck (Gepökelt, Gebraten, Gekocht), Omelett oder Rührei mit Schinken oder Speck, Margarine, Mehrkornbrötchen, Bavaria Blu. Lunch: Schmelzkäse Kräuter, Pfeffer Salami, Mehrkornbrot, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Buttergemüse, Schoko Pudding, Vanilla Pudding. more...
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Gaining 1.8 kg a Week
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paeschke77's Weight History
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