Weigh In record (no journal entry) for 20 October 2019
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1272 kcal
|
Fat: 46.49g | Prot: 63.08g | Carbs: 152.04g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Mr. Bread Roti Tawar Gandum, Putih Telur, Telur Rebus. Lunch: Putih Telur, Kerupuk Makanan Ringan, Kerupuk Udang, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah, Ikan Lele, Tempe Goreng. Dinner: Pepaya, Telur Rebus. Snacks/Other: Rempeyek, Munchy's Biskies Cheese, Good Day Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuke_cweet's Weight History
|