Weigh In record (no journal entry) for 20 October 2019
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1862 kcal
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Fat: 98.50g | Prot: 95.73g | Carbs: 146.84g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Bihun Goreng, Tempe Orek, Nasi Kuning. Dinner: Regal Marie Biscuits, Milk Shake, Telur Goreng, Eatlah Salted Egg Chicken. Snacks/Other: Lemper. more...
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1452 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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