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oirirnao
Journal
20 Oct 19
oirirnao's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
89.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1935 kcal
Fat: 79.38g | Prot: 56.94g | Carbs: 252.05g.
Breakfast:
Nescafe Кофе 3 в 1 Классик, Великолукский Мясокомбинат Колбаса Ливерная Баварская, Хлебный Дом Хлеб Столичный.
Lunch:
Хлебный Дом Кекс Творожный, Борщ с Говядиной, Кекс Творожный.
more...
2178 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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oirirnao's Weight History
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