Weigh In record (no journal entry) for 18 October 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1637 kcal
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Fat: 92.70g | Prot: 141.23g | Carbs: 57.27g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 全聯 鯛魚片. Lunch: 7-11 和風醬, 雞腿排, 7-11 一日野菜-凱薩沙拉. Dinner: 炒紅蘿蔔, 豆腐, 炒高麗菜, 炸排骨. Snacks/Other: 芭樂. more...
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Gaining 1.8 kg a Week
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angelahu112's Weight History
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