Weigh In record (no journal entry) for 20 October 2019
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73 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1290 kcal
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Fat: 55.58g | Prot: 102.83g | Carbs: 99.84g.
Breakfast: 煮鸡蛋, 甜玉米, 欧德堡 全脂牛奶. Lunch: 鸡蛋羹, 牛肚, 蜜汁叉烧, 银耳, 红烧鸡, 烤鸭. Dinner: 毛豆, 红烧冬瓜, 芋头, 豆腐干, 炒韭菜, 鱿鱼, 鸭肉, 红烧鱼块, 牛排, 白米（中粒米，煮熟）. more...
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1932 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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