|
補充：睡眠也很重要，這幾天晚上太晚睡了！
|
67.8 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
661 kcal
|
Fat: 36.60g | Prot: 21.70g | Carbs: 60.60g.
Breakfast: 早安美芝城 總匯三明治. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|