Weigh In record (no journal entry) for 15 October 2019
|
121.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
723 kcal
|
Fat: 17.75g | Prot: 35.79g | Carbs: 110.52g.
Breakfast: Sunpride Banana. Lunch: Tahu, Nasi Putih, Ikan Tongkol Goreng. Dinner: Pepaya, Mangga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|