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♥2019/10/02早上11點量，體脂17.9。MC第八天
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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968 kcal
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Fat: 63.39g | Prot: 67.45g | Carbs: 31.38g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 廣達香 素食香鬆, 卜大沙拉 沙拉, 水煮蛋, 肉燥, 滷蛋. Dinner: 牛肩胛（頂部，0.5厘米脂肪）, 蒸南瓜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 唐揚雞軟骨, 光泉 特濃5.1無加糖濃豆漿, 柚子, G7 純咖啡, Lurpak 銀寶淡鹽迷你奶油. more...
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Losing 0.7 kg a Week
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