Weigh In record (no journal entry) for 20 October 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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561 kcal
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Fat: 8.11g | Prot: 35.33g | Carbs: 93.73g.
Breakfast: 脱脂牛奶, 营养早餐（麦片，干果和果仁）, 皮蛋豆腐. Lunch: 红薯／地瓜, 胡萝卜, 虾仁, 煮熟的西兰花（新鲜）. Snacks/Other: 煮熟的鸡蛋白, 猕猴桃/奇异果, 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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in addition's Weight History
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