Weigh In record (no journal entry) for 20 October 2019
|
71.7 kg
Lost so far: 14.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1466 kcal
|
Fat: 77.74g | Prot: 127.35g | Carbs: 67.57g.
Breakfast: 7-11 凱撒沙拉醬, 7-11 洋芋沙拉佐生菜, 卜蜂 義式香草雞胸肉, 7-11 石安牧場茶碗蒸. Lunch: 香菇, 油炸豆腐, 白飯, 7-11 香菇雞湯, 雞腿, 炒空心菜, 炒花菜, 炒高麗菜. Dinner: 香菇, 炒絲瓜, 清炒蝦仁, 雞腿, 蛤蜊/蜆, 炒空心菜. Snacks/Other: 萬歲牌 杏仁脆小魚, 綠茶, 瑞穗 低脂鮮乳, 黑咖啡. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|