Weigh In record (no journal entry) for 20 October 2019
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55.7 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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775 kcal
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Fat: 28.43g | Prot: 32.90g | Carbs: 99.79g.
Lunch: Fitbar Chocolate Fitbar, Kobe Bon Cabe Sambal Tabur, Stroberi, Sirsak, Bakwan, Bawang Merah, Bawang Putih, Bango Kecap Manis Light, Telur, Rose Brand Bihun Jagung (320g). Dinner: Putih Telur, Bawang Putih Bubuk, Kembang Kol, Wortel, Telur, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 1.0 kg a Week
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mirakarmila23's Weight History
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