Weigh In record (no journal entry) for 20 October 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2019:
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1258 kcal
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Fat: 87.28g | Prot: 104.19g | Carbs: 10.77g.
Breakfast: Gouda Cheese, ItoHam Sausages (Itoham), French's Classic Yellow Mustard, Tabasco Sauce, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Organic Virgin Coconut Oil. Lunch: QBB QBB Camembert cheese triangles, Tuna in Oil (Canned), Lettuce, Gouda Cheese. Dinner: Green Peppers, Cooked Mushrooms (from Fresh), Boiled Egg, Chicken Breast. more...
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Losing 3.5 kg a Week
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Davejp70's Weight History
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