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20191020～
在特別的日子...
剛好“520”呈現...
開心～祝爺生日快樂
520～999
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52 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2079 kcal
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Fat: 101.33g | Prot: 97.84g | Carbs: 199.49g.
Breakfast: 養生粥, 麥味登 超厚牛肉起司漢堡, 萬歲牌 無調味綜合堅果, 葡萄乾（無籽）, 統一 無糖豆漿, 咖啡. Lunch: 燙青菜, 麵線, 豬腳. Dinner: 中華 雞蛋豆腐, 炒韭菜, 炒青菜, 黃魚, 白飯. Snacks/Other: Godiva 黑巧克力慕斯蛋糕, 芭樂, 酪梨, 木瓜, 花生糖, 養生粥. more...
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Losing 1.4 kg a Week
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