Weigh In record (no journal entry) for 20 October 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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807 kcal
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Fat: 30.37g | Prot: 31.26g | Carbs: 100.17g.
Breakfast: Куриный Рулет, Омлет или Яичница с Колбасой. Lunch: Помидоры, Рот Фронт Карамель Веселые Леденцы. Dinner: Пепси Пепси Вайлд Черри, Дамплинги. more...
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Losing 4.9 kg a Week
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