galina9791's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2019:

1050 kcal

Fat: 47.07g | Prot: 76.45g | Carbs: 60.33g. Breakfast: Омлет с Молоком. Lunch: Магнит Венигрет Овощной , Гороховый Суп, Легко Йогурт Домашний Клубничный. Dinner: SPAR Салат из Редьки с Морковью, Патриот Продукт Суфле Рыбное из Нототении. Snacks/Other: Кефир (Обезжиренный). more...

2270 kcal

Exercise: Hiking - 30 minutes, Vacuuming - 20 minutes, Elliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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galina9791's Journal, 19 Oct 19

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