Weigh In record (no journal entry) for 10 February 2013
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1731 kcal
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Fat: 73.70g | Prot: 52.44g | Carbs: 183.76g.
Breakfast: Fully Cooked Bacon, Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: White Cake (Home Recipe or Purchased), Tangy Carolina BBQ Chips, Original Corn Chips, 12" Cold Cut Combo. Snacks/Other: Riesling Wine, Salted Peanuts (1 oz). more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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