Weigh In record (no journal entry) for 19 October 2019
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75.3 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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978 kcal
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Fat: 56.24g | Prot: 71.41g | Carbs: 56.56g.
Breakfast: Califia Farms Almond Milk, Duke's Original Recipe Smoked Shorty Sausages (Package). Lunch: G Hughes Sugar Free Honey Mustard, Treasure Cave Reduced Fat Feta Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Avocados , Tomatoes, Cos or Romaine Lettuce , Hip Chick Farms Chicken Fingers. Dinner: G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Breyers Delights Vanilla Cupcake, Quest Coconut Oil Powder , Pumpkin ice cream. more...
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Gaining 3.5 kg a Week
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