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89,5 Kg
84,5 cm TdT
11,4℅ body fat
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2845 kcal
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Fat: 81.14g | Prot: 290.80g | Carbs: 231.33g.
Breakfast: Body&Fit Smart Cake Bars, Le Moulin du Pivert Fourrés Caramel Beurre Salé , Jardin Bio Moutarde Douce au Curcuma, Fleury Michon Blanc de Poulet Doré au Four (30g), Delisse Deli'light aux Fruits 0%, Myprotein Carb Crusher, Myprotein Protein Cookie Double Chocolate, Myprotein Protein Cookie Rocky Road. Lunch: Auchan Fromage Blanc 0%, 0% Sauce Yonnaise, Le Gaulois Aiguillettes de Poulet. Dinner: Jardin Bio Moutarde Douce au Curcuma, Fleury Michon Blanc de Poulet Doré au Four (40g), Carottes, 0% Sauce Yonnaise, Auchan Fromage Blanc 0%, Saupiquet Thon au Naturel en Morceaux, Florette Cœur de Laitue, Oignons, Tomate Cœur de Bœuf. more...
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steady weight
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