Weigh In record (no journal entry) for 19 October 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1701 kcal
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Fat: 65.07g | Prot: 58.45g | Carbs: 220.52g.
Breakfast: Panco Bisnaguinha, Café com Açúcar, Becel Margarina Original, Panco Bisnaguinha. Lunch: Mr Pretzels Pretzel de Açúcar e Canela , Sadia Meio da Asa Tulipa, Dadinho de Tapioca, China in Box Yakissoba . Dinner: Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Creme de Leite, DIA Chocolate Meio Amargo, Kibon Sorvete de Creme. more...
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1601 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nilceregina's Weight History
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