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周6練全身2小時多
消耗熱量約650卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1880 kcal
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Fat: 50.98g | Prot: 190.61g | Carbs: 164.19g.
Breakfast: 7-11 石安牧場溫泉蛋, 初鹿 鮮奶, 館長濃縮乳清草莓牛奶口味, Subway 素食蔬菜潛艇堡. Lunch: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味, Subway 起司蛋. Dinner: 素食炒飯, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, San水解乳清蛋白. more...
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steady weight
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ChrisRapha's Weight History
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