Weigh In record (no journal entry) for 19 October 2019
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63.4 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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604 kcal
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Fat: 13.62g | Prot: 22.87g | Carbs: 99.33g.
Breakfast: Heidelbeeren, Aldi Smoothie Erdbeere Banane, Alpenmark Cremia Balance, Gurke (mit Schale), Tomaten, Roggenmischbrot. Lunch: Banane, Milfina Milch 1,5% Fett, PB2 Powdered Peanut Butter (12g), Lorenz Prachtstück Nuss Mix. more...
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Losing 3.2 kg a Week
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LenaTobi's Weight History
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