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tirskix
Journal
19 Oct 19
tirskix's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
70.9 kg
Lost so far:
6.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1154 kcal
Fat: 44.05g | Prot: 61.66g | Carbs: 125.19g.
Breakfast:
Кофе с Сахаром.
Lunch:
Сваренное Вкрутую Яйцо, Куриная Грудка Отварная, Увелка Гречка в Пакетиках.
Dinner:
Петрохолод Котлеты Белорусские Сочные, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
186 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 10.5 kg a Week
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tirskix's Weight History
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