Weigh In record (no journal entry) for 19 October 2019
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1547 kcal
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Fat: 63.91g | Prot: 59.21g | Carbs: 157.12g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional, Pão Doce. Lunch: Budweiser Cerveja, Antarctica Cerveja, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca. Snacks/Other: Café, Pastel de Carne, Guimarães Pasta de Amendoim Integral, Pão Doce, Nestlé Creme de Leite, Royal Gelatina Sabor Morango . more...
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Gaining 1.4 kg a Week
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marcinhazimba's Weight History
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