Weigh In record (no journal entry) for 19 October 2019
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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460 kcal
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Fat: 18.21g | Prot: 55.16g | Carbs: 13.76g.
Breakfast: Приготовленный Яичный Белок. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Яйцо (Целое), Салат с Тунцом и Овощами. Dinner: Печень Говяжья Жареная. more...
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Losing 0.7 kg a Week
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Ellochka2008's Weight History
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