Weigh In record (no journal entry) for 19 October 2019
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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849 kcal
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Fat: 34.40g | Prot: 23.42g | Carbs: 112.10g.
Breakfast: Кофе с Молоком и Сахаром, Юбилейное Утреннее Мультизлаковое, Томин Хлеб Слойка с Ветчиной и Сыром. Lunch: Виноград, Haribo Жевательный Мармелад, Хлебец, Кефир 1%. Dinner: Обычные Блины. more...
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Gaining 2.6 kg a Week
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