Weigh In record (no journal entry) for 19 October 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1405 kcal
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Fat: 49.06g | Prot: 60.29g | Carbs: 183.92g.
Breakfast: Simply Market Amaretti, Esselunga Mandorle Sgusciate, Cachi. Lunch: LD Market Provola Dolce a Fette, Panini Integrali, Ratatouille a Base di Verdure Stufate, Vivo Meglio Spaghetti al Mais e Riso. Dinner: Kebab. more...
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Gaining 0.3 kg a Week
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melina.70's Weight History
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