Weigh In record (no journal entry) for 19 October 2019
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1711 kcal
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Fat: 67.72g | Prot: 71.54g | Carbs: 201.20g.
Breakfast: Canela, Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Forno de Minas Pão de Queijo Tradicional. Lunch: Garoto Baton Ao Leite, H2OH! Limoneto, Só Comer Lasanha de Frango. Dinner: McDonald's McFlurry Ovomaltine, Elma Chips Doritos Queijo Nacho (20g), Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.5 kg a Week
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valeriiacosta's Weight History
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