Weigh In record (no journal entry) for 19 October 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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452 kcal
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Fat: 7.40g | Prot: 36.91g | Carbs: 70.08g.
Breakfast: Cacau em Pó (Não Adocicado), Maçã, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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