Weigh In record (no journal entry) for 19 October 2019
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80.4 kg
Lost so far: 13.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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737 kcal
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Fat: 11.71g | Prot: 46.35g | Carbs: 105.42g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Spaghetti, Tonfisk i Olja (på Burk), Tomater. more...
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steady weight
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