Weigh In record (no journal entry) for 19 October 2019
|
85.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
2000 kcal
|
Fat: 23.90g | Prot: 65.31g | Carbs: 245.69g.
Breakfast: Мёд, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Yelli Суп Турецкий с Булгуром. Dinner: Винегрет, Цветная Капуста с Яйцом. Snacks/Other: Пиво, Кириешки Сухарики. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obolenskaya57's Weight History
|