Weigh In record (no journal entry) for 19 October 2019
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75.1 kg
Lost so far: 6.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1353 kcal
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Fat: 44.75g | Prot: 62.90g | Carbs: 174.07g.
Breakfast: Геркулес Каша Овсяная. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Салат из Редиса, Картофельное Пюре на Воде, Минтай Жареный. Dinner: Вареники с Картошкой, Красное Яблоко, Минтай Жареный. Snacks/Other: Snickers Minis, Вареники с Картошкой, Редис. more...
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2303 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olgamarta1's Weight History
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