Weigh In record (no journal entry) for 19 October 2019
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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811 kcal
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Fat: 36.83g | Prot: 87.52g | Carbs: 27.66g.
Breakfast: Saint Albray Legere. Lunch: Mein Q Fitness-Quark Himbeere , Gervais Hüttenkäse, Gut und Günstig Rahmspinat, Westfallenland Steak, Gurke (mit Schale), Buko Verfeinert mit Mildem Ziegenkäse. more...
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Losing 3.5 kg a Week
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michelleft18's Weight History
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