Weigh In record (no journal entry) for 19 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
807 kcal
|
Fat: 21.72g | Prot: 54.46g | Carbs: 93.80g.
Breakfast: CREA Mele, con Buccia. Lunch: Aia Hamburger di Tacchino con Rosmarino, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti N°12 [Integrale]. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|