|
😱
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1381 kcal
|
Fat: 48.05g | Prot: 34.75g | Carbs: 195.17g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Lidl Milchbrötchen. Dinner: REWE Beste Wahl Frischella mit Joghurt, Goldähren Mehrkornbrot . Snacks/Other: Apfelkuchen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern4.0's Weight History
|