Weigh In record (no journal entry) for 19 October 2019
|
72 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
808 kcal
|
Fat: 25.70g | Prot: 29.81g | Carbs: 114.16g.
Breakfast: Ciambellone fatto in Casa, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pere, Cicoria Salata in Padella , Lonza di Maiale (Filetto), Ricotta di Pecora, Maffei Pasta Fresca di Grano Duro. Snacks/Other: Nestlé Yogurt Baci Perugina. more...
|
|
2597 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Mangiare seduti - 2 hours, Watching TV/Computer - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|