Weigh In record (no journal entry) for 19 October 2019
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55.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1637 kcal
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Fat: 50.03g | Prot: 52.57g | Carbs: 243.94g.
Breakfast: Шарлотка с Яблоками, Parmalat Молоко 3,5%, Кофе. Lunch: Простоквашино Сметана 20%, Своя Компания Грибной Суп, Лесные Продукты Сироп Шиповника , Сырник. Dinner: Простоквашино Сметана 10%, Нам Ням Щи из Свежей Капусты с Говядиной, Шарлотка с Яблоками. Snacks/Other: Parmalat Молоко 3,5%, Кофе. more...
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2224 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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kuriza@gril's Weight History
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